Lakota Saying:  The longest journey that you will take in this life time is from your head to your heart.
"Between stimulus and response there is a space.  In that space there is the power to choose our response.  In our response lies our growth and our freedom."

Victor Frankl

Reaching out for some help is a step you take when you recognize that you would like to make some changes to be able to live your life with more joy, ease, fulfillment and peace.  It is a process that will bring challenges, realizations, understanding, frustrations, healing, learning and insight.  At Highlands Gate Wellness we can help you become more aware of what you want to nurture and what you want to shift and change and how to take those steps.   
Highlands Gate Wellness offers mental health counselling and personal development with a nature based, experiential approach, that can include Equine Facilitated Wellness as well as traditional office counselling.  Individuals, couples and families are welcome to explore this unique approach to counselling, personal development and well being in the rolling hills of Lanark County. 

If you are seeking more balance in your life the approach of Highlands Gate Wellness may be helpful to you.  

Pause...

Making choices

Highlands Gate Wellness -  Equine Facilitated Wellness