if you are

  • Feeling low with no energy
 
  • Not finding the joy you once had

  • Unable to connect

​​

  • Feeling anxious

  • Easily frustrated

  • Unusually sad

  • Distressed in a relationship or marriage


  • Wanting to communicate with your partner in a more meaningful way


  • Dealing with the effects of trauma


  • Affected by an addiction​


  • Overwhelmed or burned out

  • Exploring spirituality

  • Just wanting to feel better

  • Wanting a clearer direction



Counselling may help... 

Couples Counselling to assist with:
  • communication and connection
  • sexuality
  • blended families
  • parenting
  • fulfilling your needs and understanding your partner's needs
  • rekindling the joy and intimacy in your relationship
Individual Counselling to assist with:
  • depression
  • trauma
  • anxiety
  • grief and loss
  • the effects of life changes and transitions
  • separation or divorce
  • isolation
  • exploring your purpose and meaning


I believe that we are all looking for meaningful connection in our relationships that brings fulfillment and peace. Understanding ourselves in our past and present, and what is blocking us from our goals, will allow us to discover a path that brings us closer to meeting our unique needs. Counselling can bring awareness, and develop the strengths that you have, so that you can make choices that will lead to overall wellness.    
Highlands Gate also offers:
  • Women's Retreats


  • Couples Workshops​ 

  • ​Programs for youth

  • Fun Events