Individual Counselling to assist with:
  • depression
  • trauma
  • anxiety
  • grief and loss
  • the effects of life changes and transitions
  • separation or divorce
  • isolation
  • exploring your purpose and meaning

if you are

  • Feeling low with no energy
  • Not finding the joy you once had

  • Unable to connect


  • Feeling anxious

  • Easily frustrated

  • Unusually sad

  • Dealing with the effects of trauma

  • Affected by an addiction​

  • Overwhelmed or burned out

  • Exploring spirituality

  • Just wanting to feel better

  • Wanting a clearer direction

I believe that we are all looking for meaningful connection in our relationships that brings fulfillment and peace. Understanding ourselves in our past and present, and what is blocking us from our goals, will allow us to discover a path that brings us closer to meeting our unique needs. Counselling can bring awareness, and develop the strengths that you have, so that you can make choices that will lead to overall wellness.    

Counselling may help... 

Group Therapy

Working in small groups with veterans and people dealing with the effects of Post Traumatic Stress or Operational Stress Injuries

Highlands Gate also offers:
  • Women's Retreats

  • ​Programs for youth

  • Fun Events